by Heidi Hill | Sep 29, 2026 | Uncategorized
Masking refers to how neurodivergent people, most commonly people with autism, change their behavior in order to fit in with others and show up how people expect them to. Behaviors that people with autism may try to change can include: Avoiding or reducing the level...
by Heidi Hill | Jul 24, 2025 | Uncategorized
You see it everywhere when doing a search for a therapist–the term “health and wellness” is ubiquitous. Why do people so often use these two terms together? Is there a difference? Often times, when people are looking for a therapist, they are looking...
by Heidi Hill | Aug 20, 2024 | Uncategorized
There is a trail I often walk near my house with a lovely river running nearby. When I walked on it yesterday, the water was a milk chocolate brown from sediment movement caused by rainfall the night before. It was interesting and different, the banks of the river...
by Heidi Hill | Jul 9, 2024 | Uncategorized
Have you ever seen something a thousand times without ever actually seeing it? This morning I was walking to the trail by my house when I saw a tree, truly saw it, for what felt like the first time even though I had seen it so many times before. The trunk was twisted,...
