My Blog

Truths from the Trail

Health v. Wellness–Is there a difference?

You see it everywhere when doing a search for a therapist--the term "health and wellness" is ubiquitous. Why do people so often use these two terms together? Is there a difference? Often times, when people are looking for a therapist, they are looking for someone to...

Lessons from a River Walk

There is a trail I often walk near my house with a lovely river running nearby. When I walked on it yesterday, the water was a milk chocolate brown from sediment movement caused by rainfall the night before. It was interesting and different, the banks of the river...

Seeing Something New in the Old

Have you ever seen something a thousand times without ever actually seeing it? This morning I was walking to the trail by my house when I saw a tree, truly saw it, for what felt like the first time even though I had seen it so many times before. The trunk was twisted,...

Health v. Wellness–Is there a difference?

You see it everywhere when doing a search for a therapist--the term "health and wellness" is ubiquitous. Why do people so often use these two terms together? Is there a difference? Often times, when people are looking for a therapist, they are looking for someone to...

Lessons from a River Walk

There is a trail I often walk near my house with a lovely river running nearby. When I walked on it yesterday, the water was a milk chocolate brown from sediment movement caused by rainfall the night before. It was interesting and different, the banks of the river...

Seeing Something New in the Old

Have you ever seen something a thousand times without ever actually seeing it? This morning I was walking to the trail by my house when I saw a tree, truly saw it, for what felt like the first time even though I had seen it so many times before. The trunk was twisted,...

My Practice

Location

Mid-Atlantic Nature Therapy, LLC is located in Silver Spring, Maryland, and the stolen lands of the Nacotchtank and Piscataway people. https://native-land.ca/

Make an Appointment

Reach out for a consultation to see if weโ€™re a good fit.

Hours

Therapy: By appointment
Groups and Events: Select Evenings and Select Saturdays