Therapeutic Groups

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Groups for

Women

Click the + sign on the boxes for more details on each event.

Sign up by emailing heidi@midatlanticnaturetherapy.org

Galentine’s Hike and Night Walk are $35 each, Lunar New Year Bonfire is $40.

You can pay via Venmo to @midatlanticnature (other payment options available if needed).

 

Photos by Christelle Yuson

Lunar New Year Bonfire at Swain’s Lock

January 31st 6 to 9 PM

Set intentions for the New Year with a fire ceremony, vegan hot chocolate, and gluten-free dessert! Bring a chair, blankets, and warm clothes.

Galentine’s Hike at Seneca Creek State Park

February 15th from 10 AM to 1 PM

Come practice self-love while hiking around gorgeous Clopper Lake at Seneca Creek State Park. ($3 cash entry to get into the park, meet at Pines parking lot.)

Night Walk at Beach Drive

February 28th from 7 to 9 PM

Get in tune with darkness… We are taught to be afraid, or sad in darkness, but what if we became comfortable with its mystery and sweet hush from the business of the day?  Learn about the creatures that thrive in the dark and the ways that darkness is important for our well-being. (Meeting point at Ken-Gar Palisades Local Park.)

In May of 2023, Surgeon General Dr. Vivek Murthy declared an epidemic of loneliness in the United States.  The Western ideal of individualism is harming us.

Woman Stands Shining (Pat McCabe, Diné, Lakota) teaches us about the sacred hoop by which we are all connected.  If one part of the hoop fails, the entire hoop starts to unravel.  McCabe writes, “I can’t be well if you’re not well.”

Groups give us the chance to check in with one another; to learn the answer to, “Are you well?”  And if you are not well, what can we do to help you be well?

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Accelerate the work you are already doing

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Meet like-minded people

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Combat loneliness

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Learn from people's real-life experiences

“Heidi led us brilliantly with a tender and clear heart. Her gentleness, wisdom, pacing and generosity helped form a safe place for our personal and group explorations. She is informed by her many years as a therapist and wilderness guide.”

– Sarah, Retreat Participant

“Heidi has a beautiful spirit and keen awareness for setting a space full of belonging and safety. I came away nourished with my cup overflowing.”

– Kenzie, Retreat Participant

"The Rituals of Rewilding retreat was absolutely magical! Heidi created a sacred space for us, where I felt safe to explore and deepen my connection to nature. I left feeling deeply at peace, connected, and full of joy. "

– Jenny, Retreat Participant

My Practice

Location

Mid-Atlantic Nature Therapy, LLC is located in Silver Spring, Maryland, and the stolen lands of the Nacotchtank and Piscataway people. https://native-land.ca/

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Open Hours

Therapy: Monday – Friday 10am – 6pm
Groups and Events: Select Evenings and Select Saturdays